Cooking at Home – Healthy Recipes for Busy Weeknights

Home cooking has been known to be a great way to reduce calories, sodium and unhealthy fats, and homecooked meals are usually less expensive.

Regardless of how many Michelin stars you have or aren’t, cooking at home, simply for the pleasure of making nutritious food, can have powerful mental and physical benefits.

Salmon Sheet-Pan Dinner

Making even the simplest meal at home can take hours for those with little cooking knowledge, from meal-planning and grocery trips to bringing all your purchases home, storing everything away and finding ways to combine everything into a wholesome meal.

Home preparation can allow for decreasing the consumption of sugar and salt and being in better control of the portion sizes, not to mention eliminating potentially toxic chemicals from the processed food products. Other health benefits of cooking at home are legion and include enhanced mental health as well as a decrease of PMS, menopausal symptoms and fertility sufferings.

At the end of a long day, having an easy and nutritious dinner to look forward to can make all the difference in meeting your daily nutritional goals. This super simple sheet pan salmon dinner comes together in just minutes and makes for a fantastic and healthy weeknight meal. Serve it with a glass of Pinot Gris to take it over the top.

Creamy Spinach and Artichoke Pasta with Chicken

For many of us, cooking is daunting. Between our kids’ packed activities, working later evenings, squeezing in time with our friends or family members, or just attempting to fit everything we want to do with the limited time we have in the day, finding time to cook is a struggle.

For most people, the best way to follow even a loosely structured eating plan is to make at least a few of your own inexpensive meals from scratch. Food you prepare yourself has lower calorie and sodium content than the usual restaurant fare. And for many people, the act of eating at home reduces the temptation and encourages smaller portion sizes.

Other studies show that when we cook together, it’s an opportunity to spend more time with family and friends – regardless of how good a cook you are. Cooking strengthens family bonds.

Shrimp Couscous

Home cooking doesn’t have to be painful or take a long time. If you have the right recipes and plan meals and prep in the right way, it can be simple and enjoyable.

Get your dinner at home faster than it takes to drive to a restaurant and wait for delivery. And you can easily use less salt, sugar or other unhealthy ingredients when you’re cooking your own meal.

Eat this shrimp couscous recipe for a tasty and healthy dinner you can prepare at home. You can make this meal in just 15 minutes and with ingredients like couscous, vegetables and shrimp. You can also freeze your leftovers for lunch. Remember to thaw and reheat your meal with an extra splash of broth. Enjoy!

Slow-Cooker Chicken and Vegetables

While preparing meals at home can be time-consuming and physically demanding, home cooked food can have higher nutritional value than the food served in restaurants due to the higher calorie, sodium, and saturated fat contents in restaurant meals. 200 words.

Prepare for the meal in the morning and have dinner ready without a lot of evening work or cleanup with this slow cooker recipe. Dried sage, thyme and rosemary provide bold flavour to the dish, along with garlic powder and paprika.

Flavour is easy to add with healthy amounts of spices and herbs without ramping up sodium and sugar. This dish is great for parties: use smaller serving plates to keep portion control on track or store for later – in the freezer. Cooking your own healthy food also comes with a health care cost reduction as it lowers risk factors associated with obesity and chronic disease; why not give it a try?